Jurgen Whitehouse 8x1:00/1:00r row
2,409m
Meters
8:00.0
Time
1:39.6
Pace
197
Calories
161
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 16:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 128 |
September 09, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409m | 1:39.6 | 354 | 1518 | 29 | 161 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 145 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 154 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 160 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | 162 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 165 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 167 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 170 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 171 |
| r944m |
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Workout Graph
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