Jurgen Whitehouse 8x1:00/1:00r row
2,309m
Meters
8:00.0
Time
1:43.9
Pace
180
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,930m |
| Overall Time | 16:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 127 |
October 08, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,309m | 1:43.9 | 312 | 1372 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r621m |
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Workout Graph
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