Jurgen Whitehouse 30:01 BikeErg
16,559m
Meters
30:01.6
Time
1:48.7
Pace
615
Calories
141
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| RPM | 76 |
| Revolution Count | 2292 |
| Power/kg | 2.47 |
| Drag Factor | 128 |
October 14, 2024 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.6 | 16,559m | 1:48.7 | 272 | 1235 | 76 | 141 |
| 5:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 76 | 130 |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 76 | 137 |
| 15:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 76 | 145 |
| 20:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 77 | 143 |
| 25:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 76 | 144 |
| 30:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 77 | 145 |
| 30:01.6 | 14m | 1:54.2 | 234 | 1106 | 77 | 145 |
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Workout Graph
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