Jurgen Whitehouse 4x1:00/1:00r SkiErg
1,078m
Meters
4:00.0
Time
1:51.3
Pace
77
Calories
150
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 40 |
| Stroke Count | 199 |
| Drag Factor | 115 |
October 14, 2024 15:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 40 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 141 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 41 | 152 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | 158 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 39 | 152 |
| r229m |
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Workout Graph
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