Jurgen Whitehouse 8x1:00/1:00r row
2,289m
Meters
8:00.0
Time
1:44.8
Pace
175
Calories
138
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 16:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 126 |
October 16, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,289m | 1:44.8 | 304 | 1345 | 25 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 118 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 126 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 129 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 136 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 141 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | 149 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 152 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 26 | 157 |
| r1,139m |
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Workout Graph
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