Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,162m
Meters
8:00.0
Time
1:51.0
Pace
152
Calories
158
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,681m |
| Overall Time | 16:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 39 |
| Stroke Count | 406 |
| Drag Factor | 108 |
October 16, 2024 16:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 39 | 158 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 38 | 143 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 149 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 38 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 39 | 159 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 40 | 166 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 40 | 166 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | 171 |
| r519m |
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Workout Graph
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