Jurgen Whitehouse 8x1:00/1:00r SkiErg
2,056m
Meters
8:00.0
Time
1:56.7
Pace
138
Calories
123
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,289m |
| Overall Time | 16:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 41 |
| Stroke Count | 354 |
| Drag Factor | 114 |
October 29, 2024 15:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 41 | 123 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 105 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | 112 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | 118 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 41 | 121 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 44 | 128 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 | 134 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 43 | 133 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 42 | 135 |
| r233m |
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Workout Graph
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