Jurgen Whitehouse 40000m BikeErg
40,000m
Meters
1:14:13.3
Time
1:51.3
Pace
1448
Calories
134
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 74 |
| Revolution Count | 5506 |
| Power/kg | 2.31 |
| Drag Factor | 130 |
November 14, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:13.3 | 40,000m | 1:51.3 | 254 | 1172 | 74 | 134 |
| 9:17.4 | 5,000m | 1:51.4 | 253 | 1169 | 74 | 126 |
| 9:14.7 | 10,000m | 1:50.9 | 256 | 1182 | 74 | 132 |
| 9:12.3 | 15,000m | 1:50.4 | 260 | 1193 | 75 | 137 |
| 9:16.5 | 20,000m | 1:51.3 | 254 | 1173 | 74 | 137 |
| 9:17.9 | 25,000m | 1:51.5 | 252 | 1167 | 74 | 136 |
| 9:16.5 | 30,000m | 1:51.3 | 254 | 1173 | 74 | 136 |
| 9:17.0 | 35,000m | 1:51.4 | 253 | 1171 | 74 | 138 |
| 9:21.0 | 40,000m | 1:52.2 | 248 | 1152 | 74 | 131 |
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Workout Graph
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