Jurgen Whitehouse 5x1000m/2:00r row
5,000
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
151
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 29:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 125 |
February 02, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 20 | 151 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 20 | 146 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 20 | 152 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 20 | 153 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | 152 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 20 | 155 |
| r184 |
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Workout Graph
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