Jurgen Whitehouse 5x1000m/2:00r row
5,000
Meters
19:43.8
Time
1:58.3
Pace
335
Calories
149
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 29:43.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 125 |
February 04, 2025 15:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.8 | 5,000 | 1:58.3 | 211 | 1026 | 20 | 149 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 20 | 143 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 21 | 151 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 20 | 152 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 20 | 151 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | 152 |
| r182 |
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Workout Graph
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