Matt Fuller 8x500m/2:00r row
4,000
Meters
13:26.8
Time
1:40.8
Pace
326
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 27:26.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 133 |
March 30, 2025 08:57:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 4,000 | 1:40.8 | 341 | 1474 | 30 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 30 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 32 | |
| r393 |
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Workout Graph
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8 x 500 / 2min rest