Matt Fuller 8x1000m/2:00r row
8,000
Meters
28:32.2
Time
1:47.0
Pace
605
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,304 |
| Overall Time | 42:32.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 131 |
March 31, 2025 20:00:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 8,000 | 1:47.0 | 286 | 1282 | 27 | |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 28 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 28 | |
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 27 | |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1276 | 27 | |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1281 | 27 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 30 | |
| r304 |
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Workout Graph
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8x1km