Matt Fuller 10x400m/2:00r row
4,000
Meters
13:04.3
Time
1:38.0
Pace
340
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 31:04.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 429 |
| Drag Factor | 132 |
April 04, 2025 20:12:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 4,000 | 1:38.0 | 371 | 1578 | 33 | |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 31 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 33 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 33 | |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 34 | |
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 34 | |
| 1:18.6 | 400 | 1:38.2 | 369 | 1570 | 34 | |
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 33 | |
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 33 | |
| 1:18.3 | 400 | 1:37.8 | 373 | 1584 | 33 | |
| 1:17.9 | 400 | 1:37.3 | 379 | 1604 | 32 | |
| r424 |
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Workout Graph
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10 x 400 / 2min rest