Matt Fuller v625m/2:00r...5 row
6,250
Meters
22:39.5
Time
1:48.7
Pace
465
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 32:39.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 132 |
April 08, 2025 14:39:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 6,250 | 1:48.7 | 272 | 1236 | 27 | |
| 2:11.2 | 625 | 1:44.9 | 303 | 1341 | 30 | |
| r: 2:00 | 27 | |||||
| 4:31.2 | 1,250 | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:30 | 44 | |||||
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1163 | 26 | |
| r: 3:00 | 39 | |||||
| 4:30.3 | 1,250 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:30 | 34 | |||||
| 2:08.1 | 625 | 1:42.4 | 325 | 1419 | 31 | |
| r144 |
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Workout Graph
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TDR cup round of 16 - The Delivery Room IRC