Matt Fuller v4:00/3:00r...5 row
3,783
Meters
13:00.0
Time
1:43.0
Pace
300
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,940 |
| Overall Time | 22:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 129 |
April 12, 2025 12:45:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,783 | 1:43.0 | 319 | 1399 | 30 | |
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 30 | |
| r: 3:00 | 56 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:30 | 36 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 31 | |
| r157 |
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Workout Graph
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4,3,2,1,3min (April CTC)