Matt Fuller 8x4:00/2:00r row
8,922
Meters
32:00.0
Time
1:47.5
Pace
671
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,252 |
| Overall Time | 46:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 883 |
| Drag Factor | 130 |
April 14, 2025 20:25:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,922 | 1:47.5 | 281 | 1266 | 27 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 27 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 27 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 28 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 28 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 28 | |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 29 | |
| r330 |
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Workout Graph
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8 x 4min / 2min rest