Matt Fuller 5x1000m/1:30r row
5,000
Meters
18:33.9
Time
1:51.3
Pace
360
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:33.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 131 |
April 24, 2025 08:22:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.9 | 5,000 | 1:51.3 | 253 | 1163 | 22 | |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1133 | 22 | |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 22 | |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 22 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 22 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 22 | |
| r150 |
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Workout Graph
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5 x 1km