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Matt Fuller 16x250m/1:00r row

4,000

Meters

12:57.5

Time

1:37.1

Pace

337

Calories

Rest Distance570
Rest Time15:00.0
Overall Distance4,570
Overall Time27:57.5
Average Watts381
Calories Per Hour1560
Stroke Rate33
Stroke Count440
Drag Factor134

May 07, 2025 08:37:21

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16 x 250

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:57.5 4,000 1:37.1 381 1560 33
0:48.8 250 1:37.6 376 1549 34
0:48.6 250 1:37.2 381 1555 33
0:48.7 250 1:37.4 379 1552 33
0:48.6 250 1:37.2 381 1555 33
0:48.5 250 1:37.0 383 1558 33
0:48.6 250 1:37.2 381 1555 35
0:48.6 250 1:37.2 381 1555 33
0:48.6 250 1:37.2 381 1555 35
0:48.7 250 1:37.4 379 1552 35
0:48.7 250 1:37.4 379 1552 35
0:48.7 250 1:37.4 379 1552 33
0:48.7 250 1:37.4 379 1552 33
0:48.7 250 1:37.4 379 1552 34
0:48.6 250 1:37.2 381 1555 35
0:48.6 250 1:37.2 381 1555 35
0:47.8 250 1:35.6 401 1656 34
r570

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Workout Graph

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