Matt Fuller 10x3:00/1:00r row
8,155
Meters
30:00.0
Time
1:50.3
Pace
593
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,493 |
| Overall Time | 40:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 128 |
May 19, 2025 12:04:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,155 | 1:50.3 | 260 | 1186 | 24 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 24 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 24 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 24 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 24 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 24 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 24 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 24 | |
| r338 |
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Workout Graph
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10 x 3min rate 24