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Matt Fuller 25x600m/1:00r row

15,000

Meters

56:18.6

Time

1:52.6

Pace

1061

Calories

Rest Distance730
Rest Time24:00.0
Overall Distance15,730
Overall Time1:20:18.6
Average Watts245
Calories Per Hour1130
Stroke Rate23
Stroke Count1319
Drag Factor128

June 04, 2025 11:09:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

600s with rate changes

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:18.6 15,000 1:52.6 245 1130 23
2:17.8 600 1:54.8 231 1071 22
2:17.4 600 1:54.5 233 1100 21
2:14.3 600 1:51.9 250 1152 24
2:13.9 600 1:51.5 252 1156 25
2:15.8 600 1:53.1 241 1113 23
2:16.0 600 1:53.3 240 1111 20
2:11.5 600 1:49.5 266 1204 25
2:15.8 600 1:53.1 241 1113 23
2:15.7 600 1:53.0 242 1114 20
2:14.7 600 1:52.2 247 1149 24
2:16.8 600 1:54.0 236 1105 22
2:15.4 600 1:52.8 244 1116 23
2:10.4 600 1:48.6 273 1214 28
2:15.6 600 1:53.0 243 1115 24
2:16.1 600 1:53.4 240 1110 22
2:15.3 600 1:52.7 244 1117 20
2:15.4 600 1:52.8 244 1116 25
2:16.8 600 1:54.0 236 1105 23
2:16.7 600 1:53.9 237 1106 23
2:16.2 600 1:53.5 239 1110 24
2:14.7 600 1:52.2 247 1149 24
2:15.9 600 1:53.2 241 1112 22
2:16.4 600 1:53.6 238 1108 25
2:16.4 600 1:53.6 238 1108 23
2:07.5 600 1:46.2 292 1298 30
r730

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