Matt Fuller 6x4:30/2:00r row
7,403
Meters
27:00.0
Time
1:49.4
Pace
545
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 37:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 128 |
June 27, 2025 08:29:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,403 | 1:49.4 | 267 | 1219 | 27 | |
| 4:30.0 | 1,234 | 1:49.4 | 267 | 1219 | 27 | |
| 4:30.0 | 1,236 | 1:49.2 | 269 | 1224 | 28 | |
| 4:30.0 | 1,237 | 1:49.1 | 269 | 1226 | 28 | |
| 4:30.0 | 1,239 | 1:48.9 | 271 | 1231 | 28 | |
| 4:30.0 | 1,221 | 1:50.5 | 259 | 1191 | 27 | |
| 4:30.0 | 1,237 | 1:49.1 | 269 | 1226 | 29 | |
| r187 |
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Workout Graph
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4:30 x 6 / 2min rest