Matt Fuller 10x213m/0:20r row
2,130
Meters
7:16.7
Time
1:42.5
Pace
168
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,484 |
| Overall Time | 10:36.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 141 |
June 30, 2025 15:13:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,130 | 1:42.5 | 325 | 1384 | 30 | |
| 0:44.4 | 213 | 1:44.2 | 309 | 1297 | 30 | |
| 0:45.3 | 213 | 1:46.3 | 291 | 1271 | 29 | |
| 0:44.9 | 213 | 1:45.3 | 299 | 1282 | 28 | |
| 0:45.3 | 213 | 1:46.3 | 291 | 1271 | 29 | |
| 0:45.2 | 213 | 1:46.1 | 293 | 1274 | 29 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 29 | |
| 0:45.4 | 213 | 1:46.5 | 289 | 1268 | 28 | |
| 0:41.1 | 213 | 1:36.4 | 390 | 1576 | 34 | |
| 0:41.2 | 213 | 1:36.7 | 387 | 1572 | 35 | |
| 0:39.0 | 213 | 1:31.5 | 456 | 1846 | 37 | |
| r354 |
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Workout Graph
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