Matt Fuller 4x10:00/2:00r row
10,180
Meters
40:00.0
Time
1:57.8
Pace
688
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,305 |
| Overall Time | 48:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 127 |
July 09, 2025 19:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,180 | 1:57.8 | 214 | 1035 | 22 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | |
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 22 | |
| r125 |
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Workout Graph
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4 x 10min base