Matt Fuller 6x1000m/3:00r row
6,000
Meters
21:53.5
Time
1:49.4
Pace
441
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 39:53.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 129 |
July 17, 2025 13:13:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.5 | 6,000 | 1:49.4 | 267 | 1208 | 24 | |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1193 | 24 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 24 | |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 24 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 24 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 24 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 24 | |
| r253 |
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Workout Graph
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6 x 1km rate 24