Matt Fuller v250m/1:00r...7 row
5,000
Meters
18:12.4
Time
1:49.2
Pace
372
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 28:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 495 |
| Drag Factor | 132 |
July 25, 2025 08:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000 | 1:49.2 | 268 | 1224 | 27 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 36 | |
| r: 1:00 | 39 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | |
| r: 1:00 | 40 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 33 | |
| r: 1:00 | 42 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| r: 1:00 | 24 | |||||
| 5:33.6 | 1,500 | 1:51.2 | 255 | 1176 | 27 | |
| r: 3:00 | 20 | |||||
| 5:43.6 | 1,500 | 1:54.5 | 233 | 1101 | 25 | |
| r: 3:00 | 53 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 26 | |
| r218 |
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Workout Graph
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250 x 4, 1500 x 2, 1000