Matt Fuller 4x3000m/2:00r row
12,000
Meters
46:53.4
Time
1:57.2
Pace
817
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,130 |
| Overall Time | 54:53.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 126 |
July 27, 2025 10:49:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.4 | 12,000 | 1:57.2 | 217 | 1045 | 22 | |
| 11:47.9 | 3,000 | 1:57.9 | 213 | 1032 | 22 | |
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1034 | 22 | |
| 11:45.1 | 3,000 | 1:57.5 | 216 | 1041 | 22 | |
| 11:33.7 | 3,000 | 1:55.6 | 226 | 1074 | 22 | |
| r130 |
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Workout Graph
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4 x 3km base