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Matt Fuller 10x500m/2:00r row

5,000

Meters

17:03.9

Time

1:42.3

Pace

400

Calories

Rest Distance355
Rest Time18:00.0
Overall Distance5,355
Overall Time35:03.9
Average Watts326
Calories Per Hour1422
Stroke Rate32
Stroke Count548
Drag Factor126

July 29, 2025 16:04:28

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10 x 500 / 2min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:03.9 5,000 1:42.3 326 1422 32
1:42.5 500 1:42.5 325 1418 33
1:42.4 500 1:42.4 326 1421 33
1:42.4 500 1:42.4 326 1421 33
1:42.3 500 1:42.3 327 1425 33
1:42.2 500 1:42.2 328 1428 32
1:42.3 500 1:42.3 327 1425 32
1:42.3 500 1:42.3 327 1425 32
1:42.5 500 1:42.5 325 1418 31
1:43.1 500 1:43.1 319 1399 31
1:42.0 500 1:42.0 330 1435 32
r355

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