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Matt Fuller 15x300m/1:00r row

4,500

Meters

14:51.0

Time

1:39.0

Pace

375

Calories

Rest Distance511
Rest Time14:00.0
Overall Distance5,011
Overall Time28:51.0
Average Watts361
Calories Per Hour1515
Stroke Rate32
Stroke Count487
Drag Factor128

August 10, 2025 10:31:23

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 x 300 / 60s rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:51.0 4,500 1:39.0 361 1515 32
0:59.8 300 1:39.6 354 1505 34
0:59.1 300 1:38.5 366 1522 34
0:59.1 300 1:38.5 366 1522 34
0:59.0 300 1:38.3 368 1525 34
0:59.0 300 1:38.3 368 1525 34
0:59.3 300 1:38.8 363 1517 32
0:59.1 300 1:38.5 366 1522 32
0:59.3 300 1:38.8 363 1517 33
0:59.8 300 1:39.6 354 1505 32
0:59.2 300 1:38.6 364 1520 32
0:59.8 300 1:39.6 354 1505 33
1:00.0 300 1:40.0 350 1500 32
1:00.2 300 1:40.3 347 1435 32
1:00.1 300 1:40.1 348 1497 32
0:58.4 300 1:37.3 380 1602 32
r511

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Workout Graph

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