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Matt Fuller 16x300m/1:00r row

4,800

Meters

15:50.2

Time

1:38.9

Pace

401

Calories

Rest Distance667
Rest Time15:00.0
Overall Distance5,467
Overall Time30:50.2
Average Watts361
Calories Per Hour1542
Stroke Rate33
Stroke Count533
Drag Factor128

August 30, 2025 13:09:36

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

16 x 300m / 1min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:50.2 4,800 1:38.9 361 1542 33
0:59.5 300 1:39.1 359 1535 33
0:59.4 300 1:39.0 361 1541 33
0:59.3 300 1:38.8 363 1547 33
0:59.4 300 1:39.0 361 1541 33
0:59.3 300 1:38.8 363 1547 33
0:59.3 300 1:38.8 363 1547 34
0:59.4 300 1:39.0 361 1541 33
0:59.3 300 1:38.8 363 1547 34
0:59.3 300 1:38.8 363 1547 33
0:59.4 300 1:39.0 361 1541 34
0:59.6 300 1:39.3 357 1528 33
0:59.8 300 1:39.6 354 1516 33
0:59.8 300 1:39.6 354 1516 32
0:59.7 300 1:39.5 355 1522 33
0:59.4 300 1:39.0 361 1541 33
0:58.2 300 1:37.0 383 1619 35
r667

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Workout Graph

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