Matt Fuller 4x2000m/4:00r row
8,000
Meters
29:08.7
Time
1:49.2
Pace
593
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,191 |
| Overall Time | 41:08.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 132 |
October 09, 2025 20:01:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:08.7 | 8,000 | 1:49.2 | 268 | 1222 | 27 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 27 | |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 28 | |
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 28 | |
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 29 | |
| r191 |
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Workout Graph
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4 x 2km with 4min rest