Matt Fuller v800m/3:00r...6 row
3,600
Meters
12:13.4
Time
1:41.8
Pace
289
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 25:13.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 131 |
October 19, 2025 11:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,600 | 1:41.8 | 331 | 1439 | 31 | |
| 2:43.5 | 800 | 1:42.1 | 328 | 1428 | 32 | |
| r: 3:00 | 49 | |||||
| 1:21.0 | 400 | 1:41.2 | 337 | 1460 | 32 | |
| r: 2:00 | 40 | |||||
| 2:43.8 | 800 | 1:42.3 | 326 | 1422 | 32 | |
| r: 3:00 | 40 | |||||
| 1:20.9 | 400 | 1:41.1 | 338 | 1464 | 32 | |
| r: 2:00 | 30 | |||||
| 2:44.6 | 800 | 1:42.8 | 321 | 1406 | 31 | |
| r: 3:00 | 49 | |||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 32 | |
| r208 |
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Workout Graph
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800/400 x 3 (rest 3,2,3,2,3)