Matt Fuller v200m/1:00r...5 row
2,600
Meters
8:53.0
Time
1:42.5
Pace
210
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,767 |
| Overall Time | 15:23.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 134 |
October 21, 2025 09:03:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 2,600 | 1:42.5 | 325 | 1418 | 31 | |
| 0:34.3 | 200 | 1:25.7 | 555 | 2210 | 45 | |
| r: 1:00 | 45 | |||||
| 1:18.4 | 400 | 1:38.0 | 372 | 1579 | 32 | |
| r: 2:00 | 46 | |||||
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 29 | |
| r: 2:00 | 41 | |||||
| 2:43.0 | 800 | 1:41.8 | 331 | 1439 | 32 | |
| r: 1:30 | 35 | |||||
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 30 | |
| r167 |
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Workout Graph
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