Matt Fuller 4x2500m/2:00r row
10,000
Meters
39:21.9
Time
1:58.0
Pace
674
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,103 |
| Overall Time | 45:21.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 130 |
October 22, 2025 10:12:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.9 | 10,000 | 1:58.0 | 213 | 1031 | 22 | |
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1025 | 22 | |
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1026 | 22 | |
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1027 | 22 | |
| 9:46.6 | 2,500 | 1:57.3 | 217 | 1045 | 22 | |
| r103 |
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Workout Graph
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4 x 2500m base