Matt Fuller v500m/1:30r...6 row
5,000
Meters
17:40.2
Time
1:46.0
Pace
385
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 29:40.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 131 |
October 27, 2025 18:32:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 5,000 | 1:46.0 | 294 | 1310 | 29 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 32 | |
| r: 1:30 | 46 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:30 | 35 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 33 | |
| r: 1:30 | 43 | |||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| r: 1:30 | 38 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| r: 6:00 | 128 | |||||
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1163 | 27 | |
| r290 |
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Workout Graph
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5 x 500 / 6rest / 2500m