Matt Fuller 6x5:00/2:00r row
7,971
Meters
30:00.0
Time
1:52.9
Pace
566
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,169 |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 131 |
October 29, 2025 19:30:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,971 | 1:52.9 | 243 | 1132 | 21 | |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 20 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 21 | |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 22 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 23 | |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1164 | 24 | |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1128 | 20 | |
| r198 |
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Workout Graph
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6 x 5min / 2min rest