Matt Fuller v6:00/2:30r...6 row
6,081
Meters
22:30.0
Time
1:51.0
Pace
443
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,337 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 129 |
November 01, 2025 10:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,081 | 1:51.0 | 256 | 1181 | 26 | |
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1110 | 25 | |
| r: 2:30 | 76 | |||||
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 29 | |
| r: 1:00 | 32 | |||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 26 | |
| r: 2:30 | 73 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1400 | 31 | |
| r: 1:00 | 37 | |||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 26 | |
| r: 2:30 | 38 | |||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1560 | 33 | |
| r256 |
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Workout Graph
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