Matt Fuller 10x300m/1:00r row
3,000
Meters
9:47.9
Time
1:37.9
Pace
255
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 19:47.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 132 |
November 02, 2025 09:05:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 3,000 | 1:37.9 | 372 | 1580 | 34 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 36 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 36 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 37 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1619 | 36 | |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 35 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 33 | |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 33 | |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | |
| 0:57.4 | 300 | 1:35.6 | 400 | 1675 | 36 | |
| r372 |
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Workout Graph
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10 x 300m / 1min rest