Matt Fuller v7:00/2:00r...4 row
5,529
Meters
20:00.0
Time
1:48.5
Pace
412
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 26:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 129 |
November 04, 2025 16:22:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,529 | 1:48.5 | 274 | 1242 | 28 | |
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1223 | 27 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 38 | |||||
| 7:00.0 | 1,931 | 1:48.7 | 272 | 1236 | 29 | |
| r122 |
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Workout Graph
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Nov 2025 - Giggers' Kite - CTC Members