Matt Fuller 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 129 |
November 05, 2025 20:11:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 20 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 20 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 |
| 30:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 rate 20