Matt Fuller v200m/1:00r...9 row
5,400
Meters
19:22.9
Time
1:47.6
Pace
403
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,787 |
| Overall Time | 32:02.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 131 |
November 08, 2025 10:48:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.9 | 5,400 | 1:47.6 | 280 | 1264 | 27 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 25 | |
| r: 1:00 | 46 | |||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 26 | |
| r: 1:10 | 54 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 25 | |
| r: 1:20 | 56 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| r: 1:30 | 53 | |||||
| 2:10.1 | 600 | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:40 | 39 | |||||
| 2:31.3 | 700 | 1:48.0 | 277 | 1254 | 27 | |
| r: 1:50 | 44 | |||||
| 2:52.1 | 800 | 1:47.5 | 281 | 1267 | 28 | |
| r: 2:00 | 56 | |||||
| 3:12.9 | 900 | 1:47.1 | 284 | 1278 | 30 | |
| r: 2:10 | 39 | |||||
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 31 | |
| r387 |
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Workout Graph
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