Matt Fuller 4x3000m/2:00r row
12,000
Meters
47:00.2
Time
1:57.5
Pace
815
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,111 |
| Overall Time | 53:00.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 128 |
November 09, 2025 18:16:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.2 | 12,000 | 1:57.5 | 216 | 1042 | 21 | |
| 11:47.8 | 3,000 | 1:57.9 | 213 | 1033 | 22 | |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 22 | |
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1038 | 22 | |
| 11:38.7 | 3,000 | 1:56.4 | 222 | 1062 | 22 | |
| r111 |
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Workout Graph
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4 x 3km base