Matt Fuller v200m/2:00r...8 row
2,400
Meters
7:45.9
Time
1:37.0
Pace
209
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,882 |
| Overall Time | 19:25.9 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1617 |
| Stroke Rate | 35 |
| Stroke Count | 276 |
| Drag Factor | 130 |
November 13, 2025 12:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.9 | 2,400 | 1:37.0 | 383 | 1617 | 35 | |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 42 | |
| r: 2:00 | 160 | |||||
| 0:36.5 | 200 | 1:31.2 | 461 | 1885 | 38 | |
| r: 1:50 | 83 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 38 | |
| r: 1:40 | 42 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:30 | 52 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:20 | 40 | |||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1302 | 32 | |
| r: 2:00 | 42 | |||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 38 | |
| r: 1:20 | 63 | |||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1994 | 39 | |
| r482 |
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Workout Graph
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