Matt Fuller 10x700m/2:00r row
7,000
Meters
25:26.9
Time
1:49.0
Pace
517
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,469 |
| Overall Time | 45:26.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 129 |
November 14, 2025 14:17:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.9 | 7,000 | 1:49.0 | 270 | 1228 | 22 | |
| 2:35.0 | 700 | 1:50.7 | 258 | 1187 | 22 | |
| 2:34.9 | 700 | 1:50.6 | 258 | 1189 | 22 | |
| 2:34.1 | 700 | 1:50.0 | 262 | 1203 | 22 | |
| 2:33.6 | 700 | 1:49.7 | 265 | 1212 | 22 | |
| 2:33.3 | 700 | 1:49.5 | 267 | 1217 | 22 | |
| 2:32.8 | 700 | 1:49.1 | 269 | 1226 | 22 | |
| 2:32.2 | 700 | 1:48.7 | 272 | 1237 | 22 | |
| 2:31.8 | 700 | 1:48.4 | 275 | 1244 | 22 | |
| 2:30.6 | 700 | 1:47.5 | 281 | 1267 | 22 | |
| 2:28.6 | 700 | 1:46.1 | 293 | 1307 | 22 | |
| r469 |
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Workout Graph
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10 x 700 / 2min rest