Matt Fuller 6x500m/2:00r row
3,000
Meters
9:56.7
Time
1:39.4
Pace
249
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 19:56.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 132 |
November 16, 2025 11:03:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.7 | 3,000 | 1:39.4 | 356 | 1524 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 34 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 34 | |
| r222 |
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Workout Graph
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6 x 500m / 2min rest