Matt Fuller v2500m/5:00r...9 row
4,500
Meters
15:49.3
Time
1:45.4
Pace
347
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 28:49.3 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 129 |
November 19, 2025 09:58:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.3 | 4,500 | 1:45.4 | 298 | 1326 | 29 | |
| 9:10.4 | 2,500 | 1:50.0 | 262 | 1203 | 28 | |
| r: 5:00 | 51 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | |
| r: 1:00 | 43 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 32 | |
| r: 1:00 | 38 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 30 | |
| r: 1:00 | 36 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 30 | |
| r: 1:00 | 44 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:00 | 35 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 30 | |
| r: 1:00 | 27 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 29 | |
| r: 1:00 | 63 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 36 | |
| r: 1:00 | 16 | |||||
| r353 |
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Workout Graph
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2500m / 5r / 8x250m / 1r