Matt Fuller 10x500m/1:00r row
5,000
Meters
17:49.8
Time
1:46.9
Pace
376
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,364 |
| Overall Time | 27:49.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 129 |
November 20, 2025 12:44:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.8 | 5,000 | 1:46.9 | 286 | 1283 | 24 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 24 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 24 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 24 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 24 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 24 | |
| r364 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 500m rate 24