Matt Fuller 4000m row
4,000
Meters
14:48.9
Time
1:51.1
Pace
289
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 127 |
November 22, 2025 09:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.9 | 4,000 | 1:51.1 | 255 | 1178 | 27 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 27 |
| 1:55.1 | 1,500 | 1:55.1 | 230 | 1089 | 26 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1085 | 25 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 26 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 26 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1137 | 26 |
| 1:40.6 | 4,000 | 1:40.6 | 344 | 1483 | 32 |
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Workout Graph
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