Matt Fuller 5x6:30/2:00r row
8,725
Meters
32:30.0
Time
1:51.7
Pace
626
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,892 |
| Overall Time | 42:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 127 |
November 28, 2025 14:54:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,725 | 1:51.7 | 251 | 1163 | 27 | |
| 6:30.0 | 1,743 | 1:51.8 | 250 | 1160 | 27 | |
| 6:30.0 | 1,744 | 1:51.8 | 250 | 1161 | 28 | |
| 6:30.0 | 1,744 | 1:51.8 | 250 | 1161 | 27 | |
| 6:30.0 | 1,745 | 1:51.7 | 251 | 1163 | 27 | |
| 6:30.0 | 1,749 | 1:51.4 | 253 | 1169 | 28 | |
| r167 |
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Workout Graph
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5 x 6min 30s with 2min rest