Matt Fuller 7x500m/2:00r row
3,500
Meters
11:38.7
Time
1:39.8
Pace
288
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 23:38.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 130 |
December 02, 2025 14:39:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.7 | 3,500 | 1:39.8 | 352 | 1483 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 33 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 34 | |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 34 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 33 | |
| r262 |
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Workout Graph
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7 x 500m / 2min rest