Matt Fuller 4x2750m/2:00r row
11,000
Meters
43:04.9
Time
1:57.4
Pace
746
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,118 |
| Overall Time | 51:04.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 950 |
| Drag Factor | 130 |
December 07, 2025 11:37:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.9 | 11,000 | 1:57.4 | 216 | 1042 | 22 | |
| 10:48.6 | 2,750 | 1:57.9 | 213 | 1034 | 22 | |
| 10:47.8 | 2,750 | 1:57.7 | 214 | 1037 | 22 | |
| 10:47.3 | 2,750 | 1:57.6 | 215 | 1038 | 22 | |
| 10:41.3 | 2,750 | 1:56.6 | 221 | 1059 | 22 | |
| r118 |
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Workout Graph
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4 x 2750m base